Build a Workout Stride: Bell Biv Devoe – Poison

I absolutely cannot listen to this song and not picture Mac from Always Sunny doing karate chops in the Dance-Off episode. Seriously go find that video if you’ve never seen it. The repetitive drum beat kept me moving at a constant place for its entire four minute length while the different vocalists and playful nature of the song keeps your mind occupied along with your body.

Build a Workout Mix: Successful Mix 6

If you’re not sure what this is about, start by heading HERE and reading the introduction to this section of my blog.

This mix is an altered version of Successful Mix 5 which can be found HERE

1. Boom Boom Pow – Black Eyed Peas

2. We R Who We R – Ke$ha

3. Crazy In Love – Beyonce

4. Poison – Bell Biv Devoe

5. Chariots of Fire – Vangelis

6. IT’S SHOWTIME!! – B’z

7. Du Hast – Rammstein

8. Gone Away – The Offspring

Its been a MONTH since my last workout post! The lesson here is that sickness is the absolute enemy to working out. I actually ran this mix a month ago, then got sick before I could write about it. Ran the mix again a few weeks later and then again was sick. I finally ran this mix for a third time last night and I’m finally getting a chance to sit down and write about it after throwing “A Feast for Crows” across the room to stop myself from reading it long enough to work this up. (See my Current Obsession)

Obviously if you remember Successful Mix 5, much here has changed. If things are working, I’d like to add lots of new stuff so that the lists will continue to build and you in turn will have more tools to work with. The only songs that remain are “IT’S SHOWTIME!!” and “Du Hast” which have been moved to the latter half of the mix.

We start off with Warm Up “Boom Boom Pow” which worked perfectly for me. Each verse adds a bit to this ever changing futuristic beat. My body was constantly being pushed to run a little bit harder and a little bit faster which is EXACTLY what you want from a Warm Up. Plus that moment where Fergie asks Will.I.Am. to drop the beat pushed me into a frenzied dash. And excellent warm up for anyone more interested in electronic sounding music. I’ll also point out that I used the 4 minute radio edit rather than the 5 minute album version.

Continuing with the electronic theme, I rolled right into “We R Who We R” for my first stride. The song just has this pulsing driving beat that works perfectly. Ke$ha is definitely a hate it or love it kind of pop star so if you dont like Ke$ha, definitely dont add this to a mix. If you love Ke$ha, this song could actually work as both a Warm Up (cause it will get your blood pumping) or as a Burnout (cause Ke$ha love has an huge intensity about it! 

Rounding out the electronic theme of this opening fast paced mix is Beyonce’s “Crazy In Love”. Just like Ke$ha, I think a love for the artist goes a long way in making her songs work for Burnouts. That being said, the horns that make up the back bone of “Crazy In Love” should propel anyone forward for that extra push. I ran to this a couple times and every single time, the horns shamed be into running that extra mile. How can you slow down with those blaring in your ears?

My second stride for the run is the amazing “Poison”. I absolutely cannot listen to this song and not picture Mac from Always Sunny doing karate chops in the Dance-Off episode. Seriously go find that video if you’ve never seen it. The repetitive drum beat kept me moving at a constant place for its entire four minute length while the different vocalists and playful nature of the song keeps your mind occupied along with your body.

This song was literally made for running to! I mean thats what the movie is about right? I will say that I still associate this song most with Will Ferrell doing is acrobatics in Old School. A perfect Warm Up because not only does it build at a soft slow pace, it motivates your psyche. Its very important that you listen to music that almost forces you to want to win and succeed because otherwise theres nothing stopping you from quitting. To be honest, making this your alarm when you wake up the mornings you plan to run couldnt hurt.

“IT’S SHOWTIME!!” and “Du Hast” I’ve already spoke about and each song still served me well near the end of my run.

Finally, I selected “Gone Away” for my cool down. I really wanted to use this song for a stride or burnout but it wasnt well paced enough for the former and not energetic enough for the latter. I think it works well as a cool down because it has that end of the movie feeling to it. There’s an element of exhaustion in the delivery that coincides well with those final walking minutes after a long run. If you still have breathe, feel free to sing along!

So thats it for this long delay mix post! Hopefully the next one wont need another month to go up. Im sure my belly is hoping the same.