Build a Workout Burnout: Verdi – Requiem – Dies Irae

I wanted one final burst of energy for the end of my run so I selected this piece from Verdi’s “Requiem” which for me brings up memories of Battle Royale. There is this sheer intensity to the strings and choir that brings out whatever you have left for one final lap. Great when you only have a minute or two left of burnout in you.

Build a Workout Mix: Successful Mix 8

If you’re not sure what this is about, start by heading HERE and reading the introduction to this section of my blog.

To keep things fresh, I decided to create a completely new mix today.

1. The Ecstasy of Gold – Ennio Morricone

2. Angel of Salvation – Galneryus

3. Interchange with Ohmu – Joe Hisaishi

4. Arco Arena – Cake

5. Naruto Main Theme – Toshiro Masuda

6. Requiem, Dies Irae – Verdi

7. Yakusoku no Chi – Nobuo Uematsu

With this mix comes a new structure that is mostly based around a new mix component: The Monster. The Monster is any song that is over 6 minutes though the time value is not set in stone. Basically this type of song serves to take over a large section of your workout and may include warm ups, strides, burnouts and cool downs within it’s massive length. Todays example is “Angel of Salvation” toping in at a whopping 14 minutes and 42 seconds.

Listening to “The Ecstasy of Gold” while trying to accomplish anything comes with insane results. Just walking down the street while listening to this song will provide you with an uncanny ability to shoulder other people out of your way as you slow motion bad ass walk to your next destination, oblivious to all those around you. The song works very well as a warm up when you really need to get your mind in the proper place for an extended workout. It didnt make me run too fast but it did set my mind in the perfect place for the rest of my run.

When I say that I had to create a new mix category just to add this song, I hope you get excited. This may be the single best song to run to I have discovered yet! This Monster of a song tops in at 14:42 and contains some of the best fast paced melodic electric guitar I’ve ever heard that. Liquid Tension Experiment quality guitar combined with Dragonforce levels of epicness and the sexiness of X-Japan makes up this absolutely fantastic mega burnout. I would say I was running at top speed for almost 10 minutes of its 14 minutes length, resting for a couple minutes during the middle extended guitar solo and during the final two minute finale. A Monster is a song you should only add to a mix with special preparation as it is designed specifically to push your body to its limits over an extended period of time. Each Monster must be used with very specific purpose since each one may allow for a different amount of warm up, stride, burnout and cool down. In the case of “Angel of Salvation” it is probably 80-90 percent burnout! This song will destroy your body in the best of ways. I cannot recommend it enough.

I followed up this Monster of a track with Joe Hisaishi’s “Interchange with Ohmu” as a cool down. Unfortunately I cant find a version on youtube so I wont be able to share this under two minute break I took.

After my short rest I went right into this brief warm up psyche myself back up. Cake’s “Arco Arena” is a short mesmerizing fury of dancing guitars and chilling beats and builds at just the right pace to get my body pumped up again.

The original Naruto anime has a ton of great music in it. Case in point with this main theme which works great as a stride. The song combines old school japanese drums, flutes and shamisen with modern drums and electric guitars to create a perfect blend of motivational strengthening music. Tell me this song doesnt make you want to rise above adversity and save the world with your friends.

I wanted one final burst of energy for the end of my run so I selected this piece from Verdi’s “Requiem” which for me brings up memories of Battle Royale. There is this sheer intensity to the strings and choir that brings out whatever you have left for one final lap. Great when you only have a minute or two left of burnout in you.

This beautiful choral piece off of the Final Fantasy VII: Advent Children soundtrack is one of the most beautiful I’ve ever heard. What a great way to cool down for the final three minutes of your run.

So there you have it. I highly recommend this mix for those with a soft spot in their hearts for epic music and who really want to push their body to the limit.